Jillian Michaels -30 Day Shred Workout DVD

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The Jillian Michaels - 30 Day Shred Workout DVD offers you a great way to get in awesome shape. The one hour DVD is made up of 3 challenging 20 minute workouts.

Jillian Michaels will be your trainer and motivator as you go through your exercise sessions. If you have seen her on television's "The Biggest Loser", you know she combines encouragement with firmness. She will push you to give the workouts your all and she will get the most out of you.

The workouts themselves are set up this way.

• First you begin with 2 minutes of warm ups to get you ready to go.
• Next you start on the first of 3 six minute circuits. These circuits consist of :
• 3 minutes of strength training
• 2 minutes of cardio training
• 1 minute of abdomnial and core training.
• After going through the 3 six minute circuits you cool down for one minute.

Jillian recommend that you start out at the beginners level and then progress upward as you can. I think this is great advice even if you are in pretty good shape and can move up after just a few sessions at level one.

The only other exercise equipment you will need other than the DVDs are some light weights and an exercise mat.

You should progress really quickly by following this "butt kicking" workout. If you stick with it and follow a sensible eating plan the pounds should really melt away. They don't call it the 30 day shred for nothing, you know. Get Jillian Michaels - 30 Day Shred and you can be the 'hot mom' at the beach this summer!

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A few other Jillian Michaels training programs to help you lose weight:

• Jillian Michaels: Banish Fat, Boost Metabolism
• Jillian Michaels: No More Trouble Zones