The FreeForm Hideaway Home Gym Helps You Build Muscle and Burn Fat

The FreeForm Hideaway Home Gym comes completely assembled, and easily folds flat for storage.




It comes with an effective and professionally produced workout chart that shows the gym position for each body part workout. You can perform the same exercises as much more expensive TV promoted home gyms without the need for complicated cable changes.



This will allow you to perform a complete body workout in less time, and then stow the gym away in a closet or easily fit it under most beds. This gym can also be used by seniors for a more gentle muscle exercise and stretching. It is great for rehab as well.

Use the FreeForm Hideaway Home Gym to build strength and burn fat. The patented quick change resistance bands allow the user from beginner through serious weight trainer to easily perform a complete strength training workout.


Steven has this to say:

"... I usually never give a review, but the FreeForm Hideaway Gym is one of the best, most efficient pieces of equipment I have ever owned. The FreeForm squat exercise is unique and probably the safest I've seen. I can move through eleven exercises within minutes and experience probably the best, real "cardio-strength" workout I have ever had on a home gym. I love the FreeForm Hideaway Gym. Is it the "ultimate home gym"? All I know is that I will never need to buy another home gym...."

Check out the FreeForm Hideaway Home Gym for all your home exercise needs.

Related posts:

Bowflex PR1000 Home Gym

Bowflex Revolution Home Gyms
Bowflex PR3000 Home Gym

A Few Thoughts About How To Build Muscle

A few pointers that can help you add a few pounds of lean muscle mass.

Lift a weigh that you lets you perform the exercise correctly...and one you can do correctly for about 8 to 10 repetitions. Once you can do 12 reps correctly, increase weight.

Exercise the large muscle groups first. Exercise the muscles of the chest, back, and hips, then the arm and leg muscles. If you are adding lean muscle mass in order to burn more calories throughout your day, it makes sense to ensure the bigger muscles get a good workout.

Get plenty of rest. Exercise tears down your muscles. They repair and grow stronger only when you give them the rest they need.

And, if you are looking for a safe and efficient home gym that your entire family can use and enjoy for years to come, consider the Bowflex PR3000 Home Gym. It's 50 strength building exercises can have you looking better and feeling better than ever before.

Bowflex SelectTech 3.1 Series Bench

Bowflex SelectTech 3.1 Series Bench - Turn your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Ideal for dumbbell, barbell and cage use.

Transform your workout space.

It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex® Adjustable 3.1 Series Bench is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

• Adjusts to four different positions for workout versatility!
• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
• Adds an incredible amount of variety to your routine - you can perform over 30 exercises.
• Comes standard with a removable leg hold-down brace for added decline position support.
• Guarantee: Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).
• Warranty: 15-Year warranty on the frame construction. 1-Year warranty on the upholstery.
• Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)

Related Home Exercise Equipment:

Bowflex PR3000 Home Gym
Bowflex PR1000 Home Gym
Bowflex Revolution Home Gym

Cap Barbell Dumbbell Set (40-Pound)

Cap Barbell Dumbbell Set (40-Pound)

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.

Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 50 pounds in total.

Zumba® Fitness Total Body Transformation System DVD Set.

Zumba® Fitness Total Body Transformation System DVD Set.

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time!

Get ready to "Join the Party" and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * Zumba Fitness Basics Workout * Zumba Fitness 20-Minute Express Workout * Zumba Fitness Sculpt & Tone Workout * Zumba Fitness Cardio Party Workout * Zumba Fitness Live! Workout * Zumba Fitness Flat Abs Workout * 2 Zumba Fitness Toning Sticks.

Go Fit Ultimate Pro Gym

Go Fit Ultimate Pro Gym

The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, an exercise wall chart and renowned fitness model and personal trainer Lynda Leene's own 25 minute workout on DVD. A mesh carry bag is included for storage or travel.

Product Features

• 25 min training DVD, complete w/ mesh carry bag
• Three resistance tubes with 5, 10, and 15 pound tension
• Two ankle straps, door anchor, two handles
• Workout DVD from personal trainer Lynda Leene
• Makes a great travel package, complete with carrying case

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells

Build Muscle & Get Toned
Replaces 15 sets of weights. Weights adjust from 5 to 52.5 lbs. (2.5 lb. increments the first 25 lbs.) Easy-to-use selection dials for adjusting weights.

Our new 2009 model includes enhanced plate technology that prevents any misplacement of the weights back into the base, making your workout experience even smoother.

Powerful results at the turn of a dial.
With just the turn of a dial you can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech® 552 Dumbbells to transform your body for good.

• Build fat-burning muscle fast. You'll have all the weights you need in one set of Bowflex® SelectTech® 552 Dumbbells.
• Adjust in 2.5 lb (1.13 kg) increments (up to the first 25 lbs) (11.3 kg) so you can gradually increase your strength without bulking up.
• One of the most space-efficient and flexible strength-training options available - say goodbye to 30 dumbbells cluttering your workout space.
• Built with cutting-edge technology that lets you rapidly switch from one exercise to the next - less time wasted, more time getting fit!
• New 2009 model features enhanced plate technology that ensures the plates go back into the base in the correct direction, which keeps your workout going smoothly.
• Special Bonus: FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.